SPORTS MEDICINE : SPORTS INJURIES: What Causes Muscle Soreness and Stiffness?

 

 

SPORTS MEDICINE : SPORTS INJURIES: What Causes Muscle Soreness and Stiffness?

 

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https://tinyurl.com/yb9axylj
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SPORTS MEDICINE :

SPORTS INJURIES:

What Causes Muscle Soreness and Stiffness?

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https://tinyurl.com/yb9axylj

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What Causes Muscle Soreness and Stiffness?

By Tom Seymour

Reviewed by Daniel Murrell, MD

Last reviewed Mon 8 January 2018

Medical News Today

https://www.medicalnewstoday.com/articles/320545.php

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Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting.

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Muscles stiffness can also be accompanied by pain, cramping, and discomfort.

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It is usually not a cause for concern and can be treated with home remedies and stretching.

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In this article, we look at some causes of muscle stiffness, as well as home remedies and when to see a doctor.

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Causes

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There are a variety of things that can cause muscle stiffness, including:

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Exercise

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Woman in exercise and sports wear with muscle stiffness in back.
Alongside sprains and strains, exercise or physical stress may cause muscle stiffness.

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A common cause of muscle stiffness is exercise or hard physical labor of some kind.

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Often, stiffness can occur when someone starts a new exercise routine or program or has increased the intensity and duration of their routine.

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When this happens, the muscles are required to work harder, and this causes microscopic damage to the muscle fibers, resulting in stiffness or soreness. This type of injury is sometimes referred to as delayed onset muscle soreness (DOMS).

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Any movement can cause DOMS, but it is commonly caused by:

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jogging or running downhill
using weights
doing squats
doing push-ups
Sprains and strains

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The complete article may be read at the URL above.

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Sincerely,
David Dillard
Temple University
(215) 204 – 4584
jwne@…
http://workface.com/e/daviddillard

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SPORTS MEDICINE : SPORTS INJURIES: What Causes Muscle Soreness and Stiffness?

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