MENTAL HEALTH : PHYSICAL EXERCISE AND FITNESS : WALKING: Walk 4,000 Steps Every Day To Boost Brain Function

 

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MENTAL HEALTH :

PHYSICAL EXERCISE AND FITNESS :

WALKING:

Walk 4,000 Steps Every Day To Boost Brain Function

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Walk 4,000 Steps Every Day To Boost Brain Function

Published Thursday 28 December 2017

By Maria Cohut

Medical News Today

https://www.medicalnewstoday.com/articles/320463.php

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Recent research led by the University of California, Los Angeles shows that taking a short walk each day can help to keep the brain healthy, supporting the overall resilience of cognitive functioning.

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As we grow older, memory problems can begin to set in. These could be a natural part of aging and a minor annoyance, but in some cases, the issues may indicate mild cognitive impairment and could even develop into dementia.

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Regardless of how mild or severe these memory problems may be, they are definitely distressing and can affect an individual’s quality of life.

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New research from the Semel Institute for Neuroscience and Human Behavior at the University of California, Los Angeles suggests that there is a relatively easy way of keeping your brain in top shape as you grow older: take a moderately long walk every day.

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This could boost your attention, the efficiency with which you process information, and other cognitive skills, say first study author Prabha Siddarth and colleagues.

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The research findings were recently published the Journal of Alzheimer’s Disease.

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Topics Covered in This Article:

Cortical thickness to assess cognitive health

Walk more every day for a resilient brain

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The complete articles may be read at the URLs provided for each.

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MENTAL HEALTH : PHYSICAL EXERCISE AND FITNESS : WALKING: Walk 4,000 Steps Every Day To Boost Brain Function

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