Date: Thu, 21 Dec 2017 23:26:04 -0800
Subject: Re: [SportMed] SPORTS MEDICINE : SPORTS INJURIES : MEDICAL: ORTHOPEDIC
MEDICINE : MEDICAL: DISEASES : ORGANIZATIONS : MEDICAL: SURGERY: The
American Academy of Orthopaedic Surgeons
Hi can someone please tell me what are the natural ways to avoid dehydration related injuries. Like i have noticed that despite drinking lots of water i tend to get muscle cramps much earlier than my team mates. Moreover, are there pills or drinks which would help me avoid this?Drinking a lot of water and Gatorate does ot seem to work for me, although for some of my friends it tends to be enough. _._,_._,_
This post came in on the Groups.IO Sport-Med Discussion Group.
This discussion group network is here to provide medical, sports and other information from published news reports, books, journal and trade press articles and links to videos. We cannot practice medicine unless someone in the medical field resides on one of the lists in this group or on the Public Health list.
That being said, the vast difference you experience from water intake when
participating in active exercise and sports from your colleagues may point to a medical problem and should be checked out by appropriate medical practitioners.
In the meantime here are links to database search results about thirst, exercise, and water or electrolyte drinks from several databases to help guide your thinking.
(thirst OR thirstiness OR dryness OR absorption) AND (exercising OR exercises OR “intense activity” OR “intense exertion” OR “sports participation” OR “sports activities”) AND (“water intake” OR electrolytes OR quenching OR satisfying) [Thirst Quenching After Exercise Problems]
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